20 Benefits Of An Air Fryer ( Healthy- cooking – Safety )

Air fryers are all the rage these days. With their superior engineering and performance, they surely make cooking more convenient. Not to mention, the reduced amount of oil makes the food healthier for you. If you’re contemplating on getting an air fryer, you might be wondering if it’s all worth the money. And considering its many benefits, there’s no doubt that you’re getting the best bang for your buck. So if you’re still uncertain, we’re here to help. We have gathered these 20 benefits of an air fryer to help you make your decision. 


Benefits Of An Air Fryer

Benefits Of An Air Fryer: Health

1. Reduced Oil = Lower Calories  Benefits of an Air Fryer Health

Since you don’t have to submerge your food in oil, you benefit from eating low-calorie food. As a result, you enjoy all the benefits of reduced calorie intake. This makes it a great alternative for people who are counting their calories but without having to make a drastic change in their diets.  

2. Reduced Risk for Heart Conditions

Fried food is infamous for being high in cholesterol. Luckily, an air fryer works by cooking food circulating extremely hot air that envelops the food until it’s cooked. You don’t have to deep-fry the food in a gallon of oil just to get crisp and flavorful chicken nuggets or french fries. And that reduced amount of cholesterol also keeps you safe from heart conditions. 

3. Reduced Exposure to Carcinogens

Carcinogens like acrylamide are toxic to your body. This compound becomes present in food that has been exposed to extremely high temperatures such as deep frying. Once you make the switch to air frying, you prevent acrylamide from developing in your food, so you don’t have to worry about such a toxic build-up in your body. 

Benefits Of An Air Fryer: Cooking

4. Does Not Compromise Flavor    Benefits of an Air Fryer: Cooking 

Surprisingly, an air fryer cooks our favorite fried dishes without compromising flavor. It functions as a more efficient convection oven, allowing food to retain crispiness without affecting the flavor. 

5. Faster Cooking Time

An air fryer is known for its cooking efficiency. It preheats faster and provides you with your desired results with minutes to spare. Whether you’re replacing a deep fryer or a toaster oven, there’s no doubt that this modern kitchen appliance gets the job done faster. This makes it perfect for people who are always in a hurry. 

6. Versatility

Aside from air frying your favorite food, most air fryers can also be used for other cooking functions. You can use it for roasting, baking, grilling, or steaming a variety of hearty meals. You can also use it to reheat leftovers. This makes the air fryer your all-in-one kitchen appliance. 

7. Simple Operation

Air fryers are designed to make things easier for the user. They are usually built with a simple interface that’s easy to read and operate. Even if you’re not exactly a techy person, or if you’re new to air fryers, you won’t encounter issues in getting it to run. 

8. Improved Temperature and Timer Adjustments

When you’re cooking with a deep fryer, you have to use a separate thermometer and timer to make sure that you cook food properly. And even then, it’s hard to get the accurate temperature. Fortunately, an air fryer helps make accurate temperature and timer adjustments. Everything is on display, so there’s no need for these separate accessories

You can check also these articles:

  1. Best Air Fryer Under $100 Review
  2. 15 Tips and Tricks Every Air Fryer Owner Should Know
  3. What Are the Pros and Cons of an Air Fryer?

Benefits Of An Air Fryer: Safety

9. Safe to Use  Benefits of an Air Fryer: Safety

With an air fryer, the food cooks inside an inner chamber that retains all the heat. Once it’s done cooking, you can safely transfer the contents using the removable basket. In contrast, deep-frying your food makes you exposed to being hit by boiling oil if you’re not careful. This makes air fryers the safer choice when you’re cooking. 

10. Safe Components

Thanks to modern technology, the air fryer cooking basket is made from food-grade and safe components. You can be assured that your food is being cooked in something that’s not toxic. This will surely give you peace of mind. 

11. Built-in safety features

These units are equipped with safety features to prevent injuries and accidents like cool-to-touch handles and automatic shut-off. With these features, you know that you won’t suffer from burn-related injuries and similar accidents. Also, more advanced models even come with overheat protection. This shuts the entire system off in case it detects unusual heat levels. Without a doubt, that surely gives you peace of mind. 

Benefits Of An Air Fryer: Convenience

12. Easy to Clean

Air fryers often come with a non-stick fryer basket and dishwasher-safe components. This makes post-cooking cleanup a breeze. The exterior is also made of polished material, so cleaning up only requires wiping it with a clean cloth. This saves you a lot of time and effort from having to scrub everything. 

13. Not as Messy as Deep Frying

Since all the cooking process takes place inside the interior cooking chamber, you don’t create such a mess when you’re cooking with an air fryer. This is as opposed to cooking with a deep fryer, where cooking oil easily gets spilled within its perimeter. As a result, you only have to clean the inside of the air fryer, and not the surrounding areas. 

14. Space-Saving Design

Air fryers are famous for their compact and space-saving designs. Even high-capacity air fryers won’t take up too much countertop space. So even if your home only has a small space for the kitchen, an air fryer will surely be a great fit. This also makes it the perfect fit for the office pantry or dorm room. 

15. Portable

Aside from being compact, most air fryers are also designed for portability. These lightweight appliances can be easily taken from place to place, making them perfect for RV camping. With an air fryer, you can still enjoy delicious meals even when you’re out on a trip. This also makes it easy to transport in case you have to move out. 

16. You Can Do Other Chores

There’s no doubt that an air fryer is designed with our convenience in mind. With the touch of a button, you can input the cooking temperature and other settings you need to cook your food – and then wait for it to finish. Once it’s done cooking, you simply just take it out and it’s ready to be eaten. One of the best parts of owning an air fryer is that it automatically turns itself off once it’s done cooking. Some even alert you when it’s time to take the food out. Thanks to this feature, you can proceed with other chores as you wait. 

17. Modern Upgrades

Most of today’s air fryers come with modern upgrades such as Bluetooth connectivity. This makes it easier for users to control and monitor their food while it cooks, even if you have to stay focused on other chores.

Benefits Of An Air Fryer: Budget

18. Save on Cooking Oil

When you have to deep-fry something, you have to make sure that the food is completely submerged in cooking oil. This means that you have to use gallons of oil just to get your desired results. But since you don’t need cooking oil to air fry your food, you will free up a lot of money in your budget. 

19. Energy-Efficient 

Thanks to modern technology, air fryers have been engineered to be more energy-efficient than their ancestors. They only consume the right amount of energy to cook the food with little to no energy wastage. This guarantees that it won’t leave a hole in your pocket once the electric bills arrive.  

20. Save More Money in the Long Run

Air fryers are known for helping you cook your favorite meals in one go. Since these units are easily programmable, you know that your food will be cooked perfectly every time. You don’t have to worry about leaving them for too long and end up with burnt and inedible fried chicken or onion rings. And since you don’t have to re-do your cooking, you’ll end up saving more money in the long run. 


Owning an air fryer is surely an investment. While there are affordable models on the market, the best ones usually come with hefty price tags. But if you consider all the benefits that you can derive from owning one, you’ll realize that buying one is well worth the money. 

132 thoughts on “20 Benefits Of An Air Fryer ( Healthy- cooking – Safety )”

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